{"id":91698,"date":"2026-03-19T15:31:50","date_gmt":"2026-03-19T14:31:50","guid":{"rendered":"https:\/\/blodomloppet.se\/?p=91698"},"modified":"2026-08-25T13:33:47","modified_gmt":"2026-08-25T11:33:47","slug":"5-tips-for-att-lyckas-med-langpassen","status":"publish","type":"post","link":"https:\/\/blodomloppet.se\/?p=91698","title":{"rendered":"5 tips f\u00f6r att lyckas med l\u00e5ngpassen"},"content":{"rendered":"

Om du \u00e4r sugen p\u00e5 att f\u00e5 till en tr\u00e4ningsrutin och utvecklas i din l\u00f6pning finns det n\u00e5gra olika typer av pass att h\u00e5lla koll p\u00e5. Intervallpass, f\u00f6r att f\u00e5 upp farten. Backintervaller f\u00f6r att bli starkare i benen. Och distanspass, eller l\u00e5ngpass, f\u00f6r att v\u00e4nja kroppen vid belastning under l\u00e4ngre tid. Och du, gl\u00f6m inte den viktiga \u00e5terh\u00e4mtningen.<\/span><\/p>\n

Genom att variera tr\u00e4ningen blir det inte bara roligare och l\u00e4ttare att h\u00e5lla i tr\u00e4ningen \u00f6ver tid. Du st\u00e5r ocks\u00e5 f\u00f6rberedd n\u00e4r det \u00e4r dags f\u00f6r start och kan njuta av loppet p\u00e5 ett annat s\u00e4tt.<\/span><\/p>\n

Friskis 5 tips f\u00f6r att lyckas med l\u00e5ngpasset.<\/span><\/h2>\n
    \n
  1. Stegra tiden och str\u00e4ckan f\u00f6r dina l\u00e5ngpass gradvis. Kroppen beh\u00f6ver f\u00e5 en chans att anpassa sig till l\u00e4ngre distanser och att h\u00e5lla ig\u00e5ng under l\u00e4ngre tid.<\/span><\/span><\/li>\n
  2. H\u00e5ll tempot nere! B\u00f6rja lugnt och l\u00e5ngsamt och forts\u00e4tt s\u00e5. Det \u00e4r l\u00e4tt att \u00f6ka tempot n\u00e4r det k\u00e4nns l\u00e4tt i b\u00f6rjan av passet men f\u00f6r att orka h\u00e5lla hela passet s\u00e5 \u00e4r det viktigt att h\u00e5lla nere tempot. Best\u00e4m tempot innan och h\u00e5ll dig till det.<\/span><\/span><\/li>\n
  3. \u00c4r du ute l\u00e4ngre \u00e4n 60-90 min kan det vara bra att fylla p\u00e5 med v\u00e4tska och energi under passet f\u00f6r att inte t\u00f6mma lagren. Det kan ocks\u00e5 vara bra att fylla p\u00e5 med lite extra v\u00e4tska innan, speciellt om det \u00e4r varmt ute.<\/span><\/span><\/li>\n
  4. Om du gillar det, s\u00e4tt p\u00e5 en bra ljudbok eller favoritspellistan, eller s\u00e5 bara njuter du av dina egna tankar och funderingar.<\/span><\/span><\/li>\n
  5. Best\u00e4m innan vilken runda eller hur l\u00e4nge du ska k\u00f6ra. Det \u00e4r l\u00e4tt att korta ner rundan n\u00e4r man b\u00f6rjar att bli tr\u00f6tt. Men har du best\u00e4mt innan \u00e4r det l\u00e4ttare att h\u00e5lla sig till planen. Ta dig till st\u00e4llen som du gillar att r\u00f6ra dig i, kanske \u00e4r det mitt i stan bland folk eller \u00e4r det ensam i naturen. <\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Fastnat i samma hjulsp\u00e5r med tr\u00e4ningen? Det blir ungef\u00e4r samma str\u00e4cka i samma tempo varje g\u00e5ng. L\u00e4tt h\u00e4nt. Att variera tr\u00e4ningen \u00e4r toppen f\u00f6r b\u00e5de kroppen och pannbenet. Och tricket med ett l\u00e5ngpass, det \u00e4r att l\u00e5ta det g\u00e5 riktigt l\u00e5ngsamt.\u00a0<\/p>\n","protected":false},"author":50,"featured_media":95433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-91698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traningstips"],"acf":[],"yoast_head":"\n5 tips f\u00f6r att lyckas med l\u00e5ngpassen - Blodomloppet 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blodomloppet.se\/?p=91698\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips f\u00f6r att lyckas med l\u00e5ngpassen - Blodomloppet 2026\" \/>\n<meta property=\"og:description\" content=\"Fastnat i samma hjulsp\u00e5r med tr\u00e4ningen? 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