{"id":87914,"date":"2024-02-19T09:05:55","date_gmt":"2024-02-19T08:05:55","guid":{"rendered":"https:\/\/staging-blodomloppet.nkel.se\/?p=87914"},"modified":"2024-03-04T15:26:49","modified_gmt":"2024-03-04T14:26:49","slug":"teknik-rorlighet-for-lopare","status":"publish","type":"post","link":"https:\/\/blodomloppet.se\/?p=87914","title":{"rendered":"Teknik och r\u00f6rlighet f\u00f6r l\u00f6pare"},"content":{"rendered":"<h2>Styrka och r\u00f6rlighet f\u00f6r l\u00f6pare<\/h2>\n<p>Sugen p\u00e5 att f\u00e5 ut \u00e4nnu mer av din l\u00f6pning? H\u00e4r f\u00e5r du inspiration och f\u00f6rdjupad kunskap av Andreas Dahlqvist, l\u00f6ptr\u00e4nare p\u00e5 Friskis. Han guidar dig till hur du kan v\u00e4ssa ditt l\u00f6psteg ytterligare med kompletterande tr\u00e4ning.<\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-87914-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/01\/friskis-traningstips-styrka-rorlighet-lopare-lq.mp4?_=1\" \/><a href=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/01\/friskis-traningstips-styrka-rorlighet-lopare-lq.mp4\">https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/01\/friskis-traningstips-styrka-rorlighet-lopare-lq.mp4<\/a><\/video><\/div>\n<h2>L\u00f6pteknik<\/h2>\n<p>Sugen p\u00e5 att f\u00e5 ut \u00e4nnu mer av din l\u00f6pning? H\u00e4r f\u00e5r du inspiration och f\u00f6rdjupad kunskap av Andreas Dahlqvist, l\u00f6ptr\u00e4nare p\u00e5 Friskis. Han guidar dig till hur du kan v\u00e4ssa ditt l\u00f6psteg ytterligare med kompletterande tr\u00e4ning.<\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-87914-2\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/01\/friskis-traningstips-teknik-lq.mp4?_=2\" \/><a href=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/01\/friskis-traningstips-teknik-lq.mp4\">https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/01\/friskis-traningstips-teknik-lq.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sugen p\u00e5 att f\u00e5 ut \u00e4nnu mer av din l\u00f6pning? H\u00e4r f\u00e5r du inspiration och f\u00f6rdjupad kunskap av Andreas Dahlqvist, l\u00f6ptr\u00e4nare p\u00e5 Friskis&#038;Svettis.<\/p>\n","protected":false},"author":30,"featured_media":88189,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-87914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traningstips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teknik och r\u00f6rlighet f\u00f6r l\u00f6pare - Blodomloppet 2026<\/title>\n<meta name=\"description\" content=\"H\u00e4r f\u00e5r du inspiration och f\u00f6rdjupad kunskap av Andreas Dahlqvist, l\u00f6ptr\u00e4nare p\u00e5 Friskis&amp;Svettis. 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