{"id":87900,"date":"2024-02-27T09:06:32","date_gmt":"2024-02-27T08:06:32","guid":{"rendered":"https:\/\/staging-blodomloppet.nkel.se\/?p=87900"},"modified":"2025-03-18T14:11:07","modified_gmt":"2025-03-18T13:11:07","slug":"forsta-5-km-traningsprogram-5-veckor","status":"publish","type":"post","link":"https:\/\/blodomloppet.se\/?p=87900","title":{"rendered":"F\u00f6rsta 5 \u2013 5 kilometer p\u00e5 5 veckor"},"content":{"rendered":"

Till ett av passen varje vecka finns en audio d\u00e4r du guidas genom passet i dina h\u00f6rlurar. Det andra passet beskrivs i text som du l\u00e4ser igenom innan du drar ut.<\/p>\n

Ge l\u00f6pningen den plats i vardagen som den f\u00f6rtj\u00e4nar. I tr\u00e4ningen jobbar du med att hitta en sk\u00f6n men utmanande k\u00e4nsla.<\/p>\n

Coach:<\/strong> Andreas Dahlkvist, Friskis&Svettis<\/p>\n\n\n\n\n\t\n\n\t\n\t
Vecka 1<\/th>\n<\/tr>\n<\/thead>\n
F\u00f6rsta passet
\n<\/td>		Korta joggningar 30-30<\/strong> (35 min)
\nIdag kommer du ig\u00e5ng med ett intervallpass som inneh\u00e5ller korta joggningar. Du varvar att jogga 30 sekunder och g\u00e5 30 sekunder. Andreas ger dig alla instruktioner i lurarna. F\u00f6rbered dig med en mobil med uppkoppling som fungerar ute och ett par bra lurar.
\n
\n
Andra passet
\n
\n<\/td>		Distanspass: Samla tid<\/strong> (45 min)
\nDu beh\u00f6ver tidtagare<\/em>
\nNu \u00e4r det dags att b\u00f6rja jogga. M\u00e5let \u00e4r att du ska jogga s\u00e5 l\u00e4nge det g\u00e5r utan att stanna. Starta en timer n\u00e4r du b\u00f6rjar jogga. S\u00e5 fort du stannar helt eller b\u00f6rjar att g\u00e5 s\u00e5 stoppar du tidtagningen. N\u00e4r du b\u00f6rjar jogga igen s\u00e5 startar du klockan igen.
\n
\nF\u00f6rs\u00f6k att samla p\u00e5 dig s\u00e5 m\u00e5nga \u201djoggminuter\u201d som m\u00f6jligt tills det g\u00e5tt 45 min. Ha som m\u00e5l att f\u00f6rs\u00f6ka att jogga minst 15 min.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\t\n\n\t\n\t
Vecka 2<\/th>\n<\/tr>\n<\/thead>\n
F\u00f6rsta passet<\/td>L\u00e5nga joggningar pyramid<\/strong> (35 min)
\nIdag \u00e4r det dags f\u00f6r ett intervallpass med pyramiduppl\u00e4gg. Du kommer att varva jogg och g\u00e5ng i 1-2-3-2-1 minuter. Andreas ger dig alla instruktioner i lurarna. S\u00e5 ge dig ut, s\u00e4tt i lurarna och s\u00e4tt ig\u00e5ng.
\n
\n
Andra passet<\/td>Distanspass: Samla tid <\/strong> (45 min)
\nDu beh\u00f6ver tidtagare.<\/em>
\nB\u00f6rja med att g\u00e5 i 5 min f\u00f6r att sedan \u00f6ka farten till powerwalk i 5 min. Stanna till och h\u00e4mta andan. Nu \u00e4r det dags att b\u00f6rja jogga, m\u00e5let \u00e4r att du ska jogga s\u00e5 l\u00e4nge det g\u00e5r utan att stanna.
\nStarta en timer n\u00e4r du b\u00f6rjar jogga. S\u00e5 fort du stannar helt eller b\u00f6rjar att g\u00e5 s\u00e5 stoppar du tidtagningen. N\u00e4r du b\u00f6rjar jogga s\u00e5 startar du klockan igen.
\n
\nF\u00f6rs\u00f6k att samla p\u00e5 dig s\u00e5 m\u00e5nga \u201cjoggminuter\u201d som m\u00f6jligt tills det g\u00e5tt 45 min. Ha som m\u00e5l att f\u00f6rs\u00f6ka att jogga minst 18 min. <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\t\n\n\t\n\t
Vecka 3<\/th>\n<\/tr>\n<\/thead>\n
F\u00f6rsta passet<\/td>Korta joggningar 60-30<\/strong> (43 min)
\nVeckans intervallpass inneh\u00e5ller korta joggningar. Du varvar 60 sekunder jogg och 30 sekunder g\u00e5ng. Andreas ger dig alla instruktioner i lurarna. S\u00e5 ge dig ut, s\u00e4tt i lurarna och s\u00e4tt ig\u00e5ng.
\n
\n
Andra passet<\/td>Distanspass: 45 min<\/strong> (45 min)
\nDu beh\u00f6ver tidtagare.<\/em>
\nB\u00f6rja med att g\u00e5 i 5 min, \u00f6ka sedan farten till powerwalk i 5 min. Stanna till och h\u00e4mta andan.
\n
\nNu \u00e4r det dags att b\u00f6rja jogga. M\u00e5let \u00e4r att du ska jogga s\u00e5 l\u00e4nge det g\u00e5r utan att stanna. Starta en timer n\u00e4r du b\u00f6rjar jogga. S\u00e5 fort du stannar helt eller b\u00f6rjar att g\u00e5 s\u00e5 stoppar du tidtagningen. N\u00e4r du b\u00f6rjar jogga igen s\u00e5 startar du klockan igen.
\n
\nF\u00f6rs\u00f6k att samla p\u00e5 dig s\u00e5 m\u00e5nga \u201djoggminuter\u201d som m\u00f6jligt tills det g\u00e5tt 45 min. Ha som m\u00e5l att f\u00f6rs\u00f6ka att jogga minst 22 min.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\t\n\n\t\n\t
Vecka 4<\/th>\n<\/tr>\n<\/thead>\n
F\u00f6rsta passet<\/td>L\u00e5nga joggningar stege<\/strong> (47 min)
\nIdag \u00e4r det dags f\u00f6r ett intervallpass d\u00e4r du jobbar dig upp\u00e5t i tid - som en stege. Du kommer att varva jogg och g\u00e5ng. Andreas ger dig alla instruktioner i lurarna. S\u00e5 ge dig ut, s\u00e4tt i lurarna och s\u00e4tt ig\u00e5ng.
\n
\n
Andra passet<\/td>Distanspass: 45 min<\/strong>
\nDu beh\u00f6ver tidtagare.<\/em>
\nB\u00f6rja med att g\u00e5 i 5 min, \u00f6ka sedan farten till powerwalk i 5 min. Stanna till och h\u00e4mta andan.
\n
\nNu \u00e4r det dags att b\u00f6rja jogga. M\u00e5let \u00e4r att du ska jogga s\u00e5 l\u00e4nge det g\u00e5r utan att stanna. Starta en timer n\u00e4r du b\u00f6rjar jogga. S\u00e5 fort du stannar helt eller b\u00f6rjar att g\u00e5 s\u00e5 stoppar du tidtagningen. N\u00e4r du b\u00f6rjar jogga igen s\u00e5 startar du klockan igen.
\n
\nF\u00f6rs\u00f6k att samla p\u00e5 dig s\u00e5 m\u00e5nga \u201djoggminuter\u201d som m\u00f6jligt tills det g\u00e5tt 45 min. Ha som m\u00e5l att f\u00f6rs\u00f6ka att jogga minst 25 min.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\t\n\n\t\n\t
Vecka 5<\/th>\n<\/tr>\n<\/thead>\n
F\u00f6rsta passet<\/td>K\u00e4nna p\u00e5 5:an<\/strong>
\nF\u00f6rbered dig genom att m\u00e4ta upp en str\u00e4cka som \u00e4r 5 km. Du kanske v\u00e4ljer en slinga du k\u00e4nner till, eller helt enkelt tar 2,5 km \u00e5t ena h\u00e5llet p\u00e5 en v\u00e4g f\u00f6r att sen v\u00e4nda tillbaka samma v\u00e4g. Andreas ger dig alla instruktioner i lurarna. S\u00e5 ge dig ut, s\u00e4tt i lurarna och s\u00e4tt ig\u00e5ng.
\n
\n
Andra passet<\/td> Stegringslopp<\/strong> (30 min)
\nDu beh\u00f6ver klocka f\u00f6r tidtagning<\/em>
\nV\u00e4rm upp med att g\u00e5 i 4 min, \u00f6ka sedan farten till powerwalk i 3 min. S\u00e4nk farten under 1 min, jogga 1 min, g\u00e5 30 sekunder och avsluta med att jogga 1 min.
\n
\nNu \u00e4r det dags f\u00f6r stegringsloppet. Jogga 20 sekunder, spring 20 sekunder, g\u00e5 l\u00e5ngsamt 20 sekunder. Upprepa 5 g\u00e5nger. Vila i 5 minuter genom att g\u00e5 fram\u00e5t. Nu \u00e4r det dags att g\u00f6ra samma sak en g\u00e5ng till. Avsluta med 5 min lugn g\u00e5ng. <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"

Det h\u00e4r \u00e4r programmet f\u00f6r dig som vill fixa att jogga 5 km. Programmet str\u00e4cker sig \u00f6ver fem veckor. Varje vecka best\u00e5r av 2 l\u00f6ppass d\u00e4r du f\u00e5r m\u00f6jlighet att hitta en bra vana och rutin f\u00f6r din l\u00f6ptr\u00e4ning.<\/p>\n","protected":false},"author":30,"featured_media":90112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-87900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traningsprogram"],"acf":[],"yoast_head":"\nF\u00f6rsta 5 km p\u00e5 5 veckor - Blodomloppet 2026<\/title>\n<meta name=\"description\" content=\"Tr\u00e4ningsprogram f\u00f6r dig som vill fixa att jogga 5 km. Varje vecka best\u00e5r av 2 l\u00f6ppass. Coach: Andreas Dahlkvist, Friskis&Svettis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blodomloppet.se\/?p=87900\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4ningsprogram med Friskis&Svettis\" \/>\n<meta property=\"og:description\" content=\"5 veckors tr\u00e4ningsprogram f\u00f6r dig som vill fixa att jogga 5 km. Coach: Andreas Dahlkvist, Friskis&Svettis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blodomloppet.se\/?p=87900\" \/>\n<meta property=\"og:site_name\" content=\"Blodomloppet 2026\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-27T08:06:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T13:11:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/bld-friskis-share-5k.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blodomloppet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tr\u00e4ningsprogram med Friskis&Svettis\" \/>\n<meta name=\"twitter:description\" content=\"5 veckors tr\u00e4ningsprogram f\u00f6r dig som vill fixa att jogga 5 km. Coach: Andreas Dahlkvist, Friskis&Svettis.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/bld-friskis-share-5k.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blodomloppet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blodomloppet.se\/?p=87900#article\",\"isPartOf\":{\"@id\":\"https:\/\/blodomloppet.se\/?p=87900\"},\"author\":{\"name\":\"Blodomloppet\",\"@id\":\"https:\/\/blodomloppet.se\/#\/schema\/person\/1d1fb0bcbeb8c30bf9bdd0e00235750a\"},\"headline\":\"F\u00f6rsta 5 \u2013 5 kilometer p\u00e5 5 veckor\",\"datePublished\":\"2024-02-27T08:06:32+00:00\",\"dateModified\":\"2025-03-18T13:11:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blodomloppet.se\/?p=87900\"},\"wordCount\":82,\"image\":{\"@id\":\"https:\/\/blodomloppet.se\/?p=87900#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/blodomloppet-friskis-program-5k-1.jpg\",\"articleSection\":[\"Tr\u00e4ningsprogram\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blodomloppet.se\/?p=87900\",\"url\":\"https:\/\/blodomloppet.se\/?p=87900\",\"name\":\"F\u00f6rsta 5 km p\u00e5 5 veckor - Blodomloppet 2026\",\"isPartOf\":{\"@id\":\"https:\/\/blodomloppet.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blodomloppet.se\/?p=87900#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blodomloppet.se\/?p=87900#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/blodomloppet-friskis-program-5k-1.jpg\",\"datePublished\":\"2024-02-27T08:06:32+00:00\",\"dateModified\":\"2025-03-18T13:11:07+00:00\",\"author\":{\"@id\":\"https:\/\/blodomloppet.se\/#\/schema\/person\/1d1fb0bcbeb8c30bf9bdd0e00235750a\"},\"description\":\"Tr\u00e4ningsprogram f\u00f6r dig som vill fixa att jogga 5 km. Varje vecka best\u00e5r av 2 l\u00f6ppass. Coach: Andreas Dahlkvist, Friskis&Svettis\",\"breadcrumb\":{\"@id\":\"https:\/\/blodomloppet.se\/?p=87900#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blodomloppet.se\/?p=87900\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/blodomloppet.se\/?p=87900#primaryimage\",\"url\":\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/blodomloppet-friskis-program-5k-1.jpg\",\"contentUrl\":\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/blodomloppet-friskis-program-5k-1.jpg\",\"width\":1872,\"height\":1872,\"caption\":\"Blodomloppet Friskis program 5k\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blodomloppet.se\/?p=87900#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/blodomloppet.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F\u00f6rsta 5 \u2013 5 kilometer p\u00e5 5 veckor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blodomloppet.se\/#website\",\"url\":\"https:\/\/blodomloppet.se\/\",\"name\":\"Blodomloppet 2026\",\"description\":\"G\u00e5, jogga eller spring \u00e5rets viktigaste lopp\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blodomloppet.se\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blodomloppet.se\/#\/schema\/person\/1d1fb0bcbeb8c30bf9bdd0e00235750a\",\"name\":\"Blodomloppet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/14b59e2730c8f1f0be43e15554b69da848a8919059ef2eb5394f84a95023b4c3?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/14b59e2730c8f1f0be43e15554b69da848a8919059ef2eb5394f84a95023b4c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/14b59e2730c8f1f0be43e15554b69da848a8919059ef2eb5394f84a95023b4c3?s=96&d=mm&r=g\",\"caption\":\"Blodomloppet\"},\"url\":\"https:\/\/blodomloppet.se\/?author=30\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"F\u00f6rsta 5 km p\u00e5 5 veckor - Blodomloppet 2026","description":"Tr\u00e4ningsprogram f\u00f6r dig som vill fixa att jogga 5 km. Varje vecka best\u00e5r av 2 l\u00f6ppass. Coach: Andreas Dahlkvist, Friskis&Svettis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blodomloppet.se\/?p=87900","og_locale":"sv_SE","og_type":"article","og_title":"Tr\u00e4ningsprogram med Friskis&Svettis","og_description":"5 veckors tr\u00e4ningsprogram f\u00f6r dig som vill fixa att jogga 5 km. Coach: Andreas Dahlkvist, Friskis&Svettis.","og_url":"https:\/\/blodomloppet.se\/?p=87900","og_site_name":"Blodomloppet 2026","article_published_time":"2024-02-27T08:06:32+00:00","article_modified_time":"2025-03-18T13:11:07+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/bld-friskis-share-5k.jpg","type":"image\/jpeg"}],"author":"Blodomloppet","twitter_card":"summary_large_image","twitter_title":"Tr\u00e4ningsprogram med Friskis&Svettis","twitter_description":"5 veckors tr\u00e4ningsprogram f\u00f6r dig som vill fixa att jogga 5 km. Coach: Andreas Dahlkvist, Friskis&Svettis.","twitter_image":"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/bld-friskis-share-5k.jpg","twitter_misc":{"Skriven av":"Blodomloppet","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blodomloppet.se\/?p=87900#article","isPartOf":{"@id":"https:\/\/blodomloppet.se\/?p=87900"},"author":{"name":"Blodomloppet","@id":"https:\/\/blodomloppet.se\/#\/schema\/person\/1d1fb0bcbeb8c30bf9bdd0e00235750a"},"headline":"F\u00f6rsta 5 \u2013 5 kilometer p\u00e5 5 veckor","datePublished":"2024-02-27T08:06:32+00:00","dateModified":"2025-03-18T13:11:07+00:00","mainEntityOfPage":{"@id":"https:\/\/blodomloppet.se\/?p=87900"},"wordCount":82,"image":{"@id":"https:\/\/blodomloppet.se\/?p=87900#primaryimage"},"thumbnailUrl":"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/blodomloppet-friskis-program-5k-1.jpg","articleSection":["Tr\u00e4ningsprogram"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/blodomloppet.se\/?p=87900","url":"https:\/\/blodomloppet.se\/?p=87900","name":"F\u00f6rsta 5 km p\u00e5 5 veckor - Blodomloppet 2026","isPartOf":{"@id":"https:\/\/blodomloppet.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blodomloppet.se\/?p=87900#primaryimage"},"image":{"@id":"https:\/\/blodomloppet.se\/?p=87900#primaryimage"},"thumbnailUrl":"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/blodomloppet-friskis-program-5k-1.jpg","datePublished":"2024-02-27T08:06:32+00:00","dateModified":"2025-03-18T13:11:07+00:00","author":{"@id":"https:\/\/blodomloppet.se\/#\/schema\/person\/1d1fb0bcbeb8c30bf9bdd0e00235750a"},"description":"Tr\u00e4ningsprogram f\u00f6r dig som vill fixa att jogga 5 km. Varje vecka best\u00e5r av 2 l\u00f6ppass. Coach: Andreas Dahlkvist, Friskis&Svettis","breadcrumb":{"@id":"https:\/\/blodomloppet.se\/?p=87900#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blodomloppet.se\/?p=87900"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/blodomloppet.se\/?p=87900#primaryimage","url":"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/blodomloppet-friskis-program-5k-1.jpg","contentUrl":"https:\/\/blodomloppet.se\/wp-content\/uploads\/2024\/02\/blodomloppet-friskis-program-5k-1.jpg","width":1872,"height":1872,"caption":"Blodomloppet Friskis program 5k"},{"@type":"BreadcrumbList","@id":"https:\/\/blodomloppet.se\/?p=87900#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/blodomloppet.se\/"},{"@type":"ListItem","position":2,"name":"F\u00f6rsta 5 \u2013 5 kilometer p\u00e5 5 veckor"}]},{"@type":"WebSite","@id":"https:\/\/blodomloppet.se\/#website","url":"https:\/\/blodomloppet.se\/","name":"Blodomloppet 2026","description":"G\u00e5, jogga eller spring \u00e5rets viktigaste lopp","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blodomloppet.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/blodomloppet.se\/#\/schema\/person\/1d1fb0bcbeb8c30bf9bdd0e00235750a","name":"Blodomloppet","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/14b59e2730c8f1f0be43e15554b69da848a8919059ef2eb5394f84a95023b4c3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/14b59e2730c8f1f0be43e15554b69da848a8919059ef2eb5394f84a95023b4c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14b59e2730c8f1f0be43e15554b69da848a8919059ef2eb5394f84a95023b4c3?s=96&d=mm&r=g","caption":"Blodomloppet"},"url":"https:\/\/blodomloppet.se\/?author=30"}]}},"_links":{"self":[{"href":"https:\/\/blodomloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/87900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blodomloppet.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blodomloppet.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blodomloppet.se\/index.php?rest_route=\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/blodomloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87900"}],"version-history":[{"count":18,"href":"https:\/\/blodomloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/87900\/revisions"}],"predecessor-version":[{"id":88202,"href":"https:\/\/blodomloppet.se\/index.php?rest_route=\/wp\/v2\/posts\/87900\/revisions\/88202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blodomloppet.se\/index.php?rest_route=\/wp\/v2\/media\/90112"}],"wp:attachment":[{"href":"https:\/\/blodomloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blodomloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blodomloppet.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}