{"id":17237,"date":"2015-10-06T16:53:48","date_gmt":"2015-10-06T14:53:48","guid":{"rendered":"https:\/\/staging-blodomloppet.nkel.se\/?page_id=17237"},"modified":"2022-11-01T11:31:16","modified_gmt":"2022-11-01T10:31:16","slug":"traningsrundor","status":"publish","type":"page","link":"https:\/\/blodomloppet.se\/?page_id=17237","title":{"rendered":"Tr\u00e4ningsrundor"},"content":{"rendered":"<p>H\u00e4r ger vi dig f\u00f6rslag p\u00e5 var du kan tr\u00e4na eller springa Blodomloppet p\u00e5 distans:<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/kartor.eniro.se\/m\/21fZH?embed=true&amp;center=59.27886195467415,15.200958251953125&amp;zoom=13&amp;layer=map\" width=\"800\" height=\"600\" frameborder=\"0\"><\/iframe><\/p>\n<p>\u00d6rebro \u2013 <a href=\"https:\/\/www.orebro.se\/kultur--fritid\/motion--idrott\/motionsspar--skidspar.html\">klicka h\u00e4r<\/a><\/p>\n<p>H\u00e4llefors &#8211; <a href=\"http:\/\/halleforslk.se\/om-oss\/hurtigtorpet\/\">klicka h\u00e4r<\/a><\/p>\n<p>Kumla &#8211; <a href=\"https:\/\/www.visitkumla.se\/gora\/aktorer\/motion-i-elljusspar\/\">klicka h\u00e4r<\/a><\/p>\n<p>Lindesberg &#8211; <a href=\"http:\/\/www.bergslagen.se\/download\/18.46e75e9815789f5764c5b54\/1475565717767\/Lindessjon_runt.pdf\">klicka h\u00e4r<\/a><\/p>\n<p>Nora &#8211; <a href=\"https:\/\/www.nora.se\/upplevagora\/friluftslivochmotion\/norvallaidrottsanlaggning.4.74c7a8401530a8462e61c92.html\">klicka h\u00e4r<\/a><\/p>\n<h2>Normala banstr\u00e4ckningar<\/h2>\n<p>Dessa banstr\u00e4ckningar g\u00e4ller fr\u00e5n 2016 och kontrollm\u00e4ttes 2016-05-22 av f\u00f6rbundsbanm\u00e4tare Bertil Sundin.<\/p>\n<h3>10 km l\u00f6pning<\/h3>\n<p><a href=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"961\" height=\"796\" class=\"alignnone size-full wp-image-64569\" src=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2.png\" alt=\"10km_kart2\" srcset=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2.png 961w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2-77x64.png 77w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2-300x248.png 300w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2-768x636.png 768w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2-880x729.png 880w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2-480x398.png 480w\" sizes=\"auto, (max-width: 961px) 100vw, 961px\" \/><\/a><\/p>\n<h3>5 km l\u00f6pning och promenad (banan \u00e4r 5038 m)<\/h3>\n<p><a href=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/5km-kart-utg2.png\" rel=\"attachment wp-att-21830\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"756\" class=\"alignnone size-full wp-image-21830\" src=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/5km-kart-utg2.png\" alt=\"5km_kart utg2\" srcset=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/5km-kart-utg2.png 919w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/5km-kart-utg2-77x63.png 77w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/5km-kart-utg2-300x247.png 300w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/5km-kart-utg2-768x632.png 768w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/5km-kart-utg2-880x724.png 880w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/5km-kart-utg2-480x395.png 480w\" sizes=\"auto, (max-width: 919px) 100vw, 919px\" \/><\/a><\/p>\n<h3>Lilla Blodomloppet (ca 750 m)<\/h3>\n<p><a href=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/banstrackning-lilla-blodomloppet.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"275\" class=\"alignnone size-medium wp-image-69468\" src=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/banstrackning-lilla-blodomloppet-300x275.png\" alt=\"\" srcset=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/banstrackning-lilla-blodomloppet-300x275.png 300w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/banstrackning-lilla-blodomloppet-150x138.png 150w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/banstrackning-lilla-blodomloppet-768x704.png 768w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/banstrackning-lilla-blodomloppet-880x807.png 880w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/banstrackning-lilla-blodomloppet-480x440.png 480w, https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/banstrackning-lilla-blodomloppet.png 1002w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r ger vi dig f\u00f6rslag p\u00e5 var du kan tr\u00e4na eller springa Blodomloppet p\u00e5 distans: \u00d6rebro \u2013 klicka h\u00e4r H\u00e4llefors &#8211; klicka h\u00e4r Kumla &#8211; klicka h\u00e4r Lindesberg &#8211; klicka h\u00e4r Nora &#8211; klicka h\u00e4r Normala banstr\u00e4ckningar Dessa banstr\u00e4ckningar g\u00e4ller fr\u00e5n 2016 och kontrollm\u00e4ttes 2016-05-22 av f\u00f6rbundsbanm\u00e4tare Bertil Sundin. 10 km l\u00f6pning 5 km l\u00f6pning [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":74,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-17237","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4ningsrundor - Blodomloppet 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blodomloppet.se\/?page_id=17237\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4ningsrundor - Blodomloppet 2026\" \/>\n<meta property=\"og:description\" content=\"H\u00e4r ger vi dig f\u00f6rslag p\u00e5 var du kan tr\u00e4na eller springa Blodomloppet p\u00e5 distans: \u00d6rebro \u2013 klicka h\u00e4r H\u00e4llefors &#8211; klicka h\u00e4r Kumla &#8211; klicka h\u00e4r Lindesberg &#8211; klicka h\u00e4r Nora &#8211; klicka h\u00e4r Normala banstr\u00e4ckningar Dessa banstr\u00e4ckningar g\u00e4ller fr\u00e5n 2016 och kontrollm\u00e4ttes 2016-05-22 av f\u00f6rbundsbanm\u00e4tare Bertil Sundin. 10 km l\u00f6pning 5 km l\u00f6pning [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blodomloppet.se\/?page_id=17237\" \/>\n<meta property=\"og:site_name\" content=\"Blodomloppet 2026\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-01T10:31:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blodomloppet.se\/?page_id=17237\",\"url\":\"https:\/\/blodomloppet.se\/?page_id=17237\",\"name\":\"Tr\u00e4ningsrundor - Blodomloppet 2026\",\"isPartOf\":{\"@id\":\"https:\/\/blodomloppet.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blodomloppet.se\/?page_id=17237#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blodomloppet.se\/?page_id=17237#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2.png\",\"datePublished\":\"2015-10-06T14:53:48+00:00\",\"dateModified\":\"2022-11-01T10:31:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blodomloppet.se\/?page_id=17237#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blodomloppet.se\/?page_id=17237\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/blodomloppet.se\/?page_id=17237#primaryimage\",\"url\":\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2.png\",\"contentUrl\":\"https:\/\/blodomloppet.se\/wp-content\/uploads\/2015\/10\/10km-kart2.png\",\"width\":961,\"height\":796},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blodomloppet.se\/?page_id=17237#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/blodomloppet.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u00e5ra lopp\",\"item\":\"https:\/\/blodomloppet.se\/?page_id=18\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00d6rebro\",\"item\":\"https:\/\/blodomloppet.se\/?page_id=74\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Tr\u00e4ningsrundor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blodomloppet.se\/#website\",\"url\":\"https:\/\/blodomloppet.se\/\",\"name\":\"Blodomloppet 2026\",\"description\":\"G\u00e5, jogga eller spring \u00e5rets viktigaste lopp\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blodomloppet.se\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tr\u00e4ningsrundor - Blodomloppet 2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blodomloppet.se\/?page_id=17237","og_locale":"sv_SE","og_type":"article","og_title":"Tr\u00e4ningsrundor - Blodomloppet 2026","og_description":"H\u00e4r ger vi dig f\u00f6rslag p\u00e5 var du kan tr\u00e4na eller springa Blodomloppet p\u00e5 distans: \u00d6rebro \u2013 klicka h\u00e4r H\u00e4llefors &#8211; 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